WELCOME
I am a licensed clinical social worker practicing as an individual therapist:
- offering individual counseling for adults experiencing anxiety, grief and loss, depression, stress, and adjustment to life transitions
- specializing in anxiety treatment, grief counseling and therapy with those who identify as a highly sensitive person
- providing therapist counseling and consultation
- UPDATE: I am solely providing therapy remotely through a HIPPA compliant video platform.
My passion is to help people build on the strengths already present within themselves while learning positive ways to manage their mental health. With a humanistic approach, I utilize a variety of therapeutic techniques, including, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction, Polyvagal Theory, and Shame Resilience.
I employ next layer healing with many of my clients, who have already had success utilizing therapeutic techniques to target specific symptoms. Despite this success and progress, they often still feel that something is out of alignment. Using an integrative and holistic approach, I help clients work towards a deeper layer of healing that gets to the root of judgments and negative messages they have received through the human experience.
I have been practicing as a therapist since 2003, helping people to live a more joyful life as their authentic selves. Life has challenges for all of us, but together, we can minimize the struggles you may be experiencing. Thank you for your interest in my practice. I look forward to working with you.
“Authenticity is not something we do have or don’t have. It’s a practice – a conscious choice. Authenticity is a collection of choices that we make everyday. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”
-Brené Brown